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Our promise to you:
"We strive for excellence in quality and flavour with special attention to your health and well-being."

Lite Sample Menus

Easy lite Appetizers

  • Thai chicken pearls
    per serving (275 calories / Protein 40g / Carbohydrate 10g / Fat 8g)
  • Crab Cakes
    per serving (98 calories / Protein 5.2g / Carbohydrate 10.4g / Fat 3.6g)
  • Spinach Quesadillas
    per serving ( 141 calories / Protein 15g / Carbohydrates 15.4g / Fat 2.3g)
  • Stuffed Mushrooms
    per serving (67 calories / Protien 8.8g / Carbohydrates 3.7g / Fat 1.7g)

Easy lite Dinners

  • Beef and vegetable casserole
    per serving (220 calories / Protein 25g / Carbohydrates 20g / Fat 4g)
  • Navarin of Lamb
    per serving (235 calories / Protein 9g / Carbohydrates 22g / Fat 12g)
  • Linguine with bacon/mushrooms/peas
    per serving (500 calories / Protein 30g / Carbohydrates 80g / Fat 7g)
  • Orange & Rosemary glazed Chicken
    per serving (350 calories / Protein 40g / Carbohydrates 27g / Fat 8.5g)
  • Mahi Mahi with Cilantro salsa
    per serving (120 calories / Protein 21g / Carbohydrates 7g / Fat 1g)

Vegetarian options

  • Vegetable curry
    per serving (192 calories / Protein 7g / Carbohydrates 20g / Fat 8.5g)
  • Stuffed Eggplant
    per serving (355 calories / Protein 15g / Carbohydrates 50g / Fat 10g)
  • Polenta Pie
    per serving (205 calories / Protein 8g / Carbohydrates 23g / Fat 8.5g)
  • Red Lentil and Ricotta Lasagna
    per serving (475 calories / Protein 25g / Carbohydrates 65g / Fat 10g)
• Ask about our Gluten Free/Diabetic options
• Low fat desserts available as well